Overcome Exercise Procrastination Now!

Are you the typical woman who knows deep down that she must exercise but has been putting it off? Have you put it off so long you have since gained a size or two? Do you find that you frequently put off doing what you know you should do? Do reading these sentences make you want to click to something more fun?

If so, I ask that you stick around. First, there is no single solution to procrastination. You might find that there are some areas of your life where you never procrastinate and others, where you are the procrastination queen!

Warning!

She who does not take time to exercise

must make time for illness!

Do you believe this statement? You'd better, because it is a fact. Of course, there is always the exception, some couch potato who lived to be 99 and never was sick a day in her life.

The bottom line is, if you ARE procrastinating exercise you are NOT procrastinating illness.

When you procrastinate exercise, you increase the likelihood of disease!

Check this link if you do not believe me

or this one

"But I hate to exercise" you whine. "It's so boring/ sweaty/painful " yada yada yada.

Do you love to brush your teeth?

Do you love to pluck your eyebrows? Shave your legs?

Do you love to empty the kitty litter? Change a diaper? Clean the toilet?

How about going to the Doctor? Getting blood drawn? Or that annual gynecological exam, that’s a real treat, isn’t it! NNNOOOOTTTT!

See where I am going with this?

There are lots of things you don't like to do or you don't necessarily enjoy doing them but you do them anyway. Why? Because your mother told you to? Maybe. But it is more likely that you do them because you like the results. Or you need the information (e.g. doctor visit).

“Yeah, I like the results but I just don’t feel motivated right now,” you say.

That’s where this web site comes in. What is our objective?

First of all, we want you to sign up for our free newsletter. It may be that reading our newsletter is all the motivation you need.

It’s free and you can unsubscribe at any time. We hate SPAM as much as you do and we will never share your information with anyone else.

Second, we have all kinds of links here for you to explore. There must be some activity that you could make yourself do on a regular basis. Some links lead to a product or service that you could buy.

Third, check out my blog. I am posting fantastic articles I find that will help you separate truth from fiction. There are so many claims out there for this pill or that supplement or this machine or that routine, etc. I am posting what I know myself to be true - based on solid research and not just someone's personal experience.

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Now, if you haven’t made a positive move yet, how about this comment from Success Guru Tony Robbins “look at anyone who uses the word 'BUT' a lot and you'll often find they've got a big one from never getting off of theirs'.

So, no more “buts” or “Big Butts”. Stop procrastinating until that magic pill comes along (no matter what you see/read/hear, it does not exist. Move it and lose it! You’ll have more energy. You’ll sleep better at night. Your confidence and self esteem will soar! Start now so that 5, 10 or 15 years from now, you can look back on this moment and say “Getting the exercise habit was the best decision I ever made”.

OK, why are you still reading? You should be clicking like mad through this site. So do this little exercise devised by Dax Moy, a renowned personal trainer from England:

Think of the things you'd really love to achieve in the next 30-90 days and then listen to what your internal dialogue tells you about each goal. Does it tell you 'yes, I can do this!' or does it say 'But...'?

If your answer is “But…” then that’s what you’ll have, a bigger one!! Come on, get clicking and find something that works for you. I KNOW you can do it!!!